Signs of Video Game Addiction and How You Can Help

Signs of addiction:

1. Inability to control gaming, not being able to stop

2. Prioritize gaming over other interests and activities

3. Continuing to game despite negative consequences

4. Symptoms withdrawal when unable to play (irritability or anxiety)

5. Tolerance over time - needing to play more and more video games

6. Deception about gaming habits

7. Gaming to escape negativity

Here are some ways to help:

1. Listen Without Judgment: Create a safe space for them to share their feelings and experiences. Avoid blaming or criticizing, as this can lead to defensiveness.

2. Encourage Balance: Gently suggest incorporating other activities into their routine, such as physical exercise, hobbies, or social outings, to provide healthy alternatives to gaming.

3. Set Goals Together: Help them establish realistic goals for reducing gaming time. Break these goals into manageable steps to make progress feel achievable.

4. Be Informed: Educate yourself about gaming addiction. Understanding the signs and consequences can help you empathize with their struggle.

5. Encourage Professional Help: If the addiction is severe, suggest seeking support from a mental health professional who specializes in addiction.

6. Stay Supportive: Celebrate small victories and be there for them through setbacks. Consistent support can make a significant difference in their recovery journey.